Tag Archives: DDD

A fascinating read from a member of the DDD community

Have I mentioned before how much I love the Doing Defies Depression community on Facebook? They are a wonderful bunch of people.

Last Monday, I was feeling quite anxious before leaving the house, and a strange little thought popped into my head which made me smile and made it easier to get out the door. I posted about it, and didn’t visit Facebook again for a while. A few hours later, the post had been liked and commented upon by many people, all with lovely things to say – talk about a beautiful experience!

That was an affirming event, but today I had been going to mention an article which a DDD community member posted to the Facebook page. You can read the article for yourself here. It addresses the causes of addiction, challenging the century-old chemical model of addition, that it’s the substance itself which hooks people. Johann Hari looks at animal studies, human behaviour and decriminalisation success stories to build a case for an alternate model of addiction.

I guess it reminded me that treating depression successfully requires more than medication. Hey, I knew that – I’ve known it for years! – but it never hurts to be reminded just how important it is to take care of our whole selves, physically, emotionally, and socially.

That’s enough of my opinions for now; back to my favourite addiction – TV drama!

Enjoy your Sunday.

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