Despite this morning’s post about the cold winter weather we’re having, I walked the few kilometres to the local shopping centre today. It was fun!
There’s nothing like a walk in brisk, fresh air to clear the cobwebs, stimulate constructive thought and reduce the symptoms of depression. What’s not to love about that?
It never ceases to amaze me how such a simple thing can make such a great difference to mood and well-being, and quickly, too.
Do you have any mood quick-fixes?