Denial Day: Update 2

Continuing my attempt to have something approaching a  “half decent quality of life day” today by denying I am deeply depressed.

Successfully negotiated hunter-and-gatherer trip to shopping centre without bursting into tears, biting anyone’s head off or barking at the dearly beloved. Bared teeth in a fake grin whenever felt my mood plummeting.

So far, this is a successful experiment in behaviour modification, and all the CBT-ers out there will be saying: “Ha! Told you so!”

 

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September 29, 2013 · 12:45 pm

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